Spending time in play gives families a chance to connect, move, and have fun together. Just 20 minutes of guided play a few times a week fosters connection, confidence, and joyful memories for the whole whānau.

Explore our collection of resources and activity ideas below.

Guidance for the Early Years (0–5)

The Young Athletes Family Resource offers guidance on supporting a child with an intellectual disability. While some details differ from the New Zealand context, it is a valuable resource for families to feel informed as they navigate the early stages of their child's development.

ASDetect is a free app that enables parents to assess their young children (11–30 months) for early signs of autism.

Active movement activity guides

Encourage your child to move, play, and explore with these simple guides (from Sport New Zealand – Ihi Aotearoa):

The Young Athletes App

If you have a child aged 0–7, the Young Athletes App is your go-to resource for fun and engaging activities. From building fundamental movement skills to encouraging language and fine motor growth, the app is packed with practical ideas you can use every day.

You'll also find:

  • A supportive community where you can connect and chat with other families
  • Information about intellectual disabilities and autism
  • Inspiring stories from families across the globe
  • Insights into Special Olympics and how to get involved

Getting Active: Ideas for 5+

Continue the learning and fun by using the Young Athletes Flashcards. Get started by choosing 2–3 games to play and inviting others to get involved.

Remember to stay positive and encouraging when you play. Focus on celebrating your child's achievements by being specific — praise them for what they did well, such as "You did a great job at…!" and acknowledge small successes with phrases like "Well done," "Nice try," and "Keep going."

Disability Support Organisations

The following organisations offer disability-specific information, resources, and support relevant to your whānau: